Why am I tired all the time?
Last Updated: 25.06.2025 01:34
It's the main fuel source for your brain cells.
- Red meat
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
- Fish & Poultry
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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- Raw dairy
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
- Fruits
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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Cheers!
- Honey
They don’t know why though.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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